7-Day Itinerary in Costa Rica for Nature Lovers

From the Jungle to the Sea: 7-Day Itinerary in Costa Rica for Nature Lovers

Discover the magic of Costa Rica with this immersive 7-day itinerary, perfect for travelers looking to explore both lush jungles and pristine beaches.

Day 1: Arrival in San José and Visit to Poás Volcano National Park

Begin your adventure by flying into San José, the capital city. Once settled, head to Poás Volcano National Park, just 90 minutes away. Marvel at the turquoise crater lake and the misty forest that surrounds it. It’s the perfect introduction to Costa Rica’s rich biodiversity.

Day 2: Explore La Fortuna and the Arenal Volcano

Travel to La Fortuna, home of the famous Arenal Volcano. Spend the day hiking through the national park, enjoying views of the active volcano. Later, soak in the natural hot springs at Tabacón or Ecotermales. The blend of relaxation and adventure will energize you for the days ahead.

Day 3: Adventure and Wildlife in Monteverde Cloud Forest

Journey to the Monteverde Cloud Forest Reserve, known for its thick canopy and mystical atmosphere. Explore hanging bridges, take a thrilling zipline ride, and spot exotic wildlife, including quetzals and howler monkeys. Monteverde’s cloud forests will leave nature lovers in awe.

Day 4: Journey to Manuel Antonio for Beach and Jungle Adventures

Travel to Manuel Antonio National Park, a paradise where the jungle meets the sea. Hike along trails surrounded by capuchin monkeys and sloths. Enjoy the afternoon sunbathing or swimming in the park’s turquoise waters, an ideal balance of adventure and relaxation.

Day 5: Snorkeling and Island Hopping near Manuel Antonio

Take a boat tour from the Manuel Antonio area to explore nearby islands. Snorkel around vibrant coral reefs and enjoy fresh tropical fruit on the boat. Dolphins often join the journey, adding excitement to the tranquil scenery.

Day 6: Visit Corcovado National Park for Unmatched Wildlife Encounters

Head to the Osa Peninsula to explore Corcovado National Park, one of the most biodiverse places on Earth. Take a guided tour to spot tapirs, scarlet macaws, and even jaguars if you’re lucky. This deep dive into the heart of the rainforest will be the highlight of your journey.

Day 7: Relax in Uvita and Experience the Whale Tail Beach

End your trip in the serene town of Uvita, home to the Whale Tail Beach. Depending on the season, you might catch a glimpse of humpback whales. Enjoy the sunset over the Pacific Ocean, reflecting on a week full of unforgettable adventures.

Address and Contact Information for Key Attractions

Uvita Whale Tail Beach: Bahía Ballena, Puntarenas Province

Poás Volcano National Park: Poasito, Alajuela Province, 7 AM – 4 PM

Arenal Volcano: La Fortuna, Alajuela Province

Monteverde Cloud Forest Reserve: Monteverde, Puntarenas Province

Manuel Antonio National Park: Puntarenas Province, 7 AM – 4 PM

Corcovado National Park: Osa Peninsula, Tours available through authorized operators

With a blend of thrilling adventures and peaceful moments, this 7-day itinerary captures the essence of Costa Rica’s beauty. Perfect for nature lovers, it offers an unforgettable journey from the depths of the jungle to the crystal-clear waters of the Pacific.