Visit the Esalen Institute

Visit the Esalen Institute

Esalen Institute: Nurturing Mind, Body, and Soul in Big Sur

Embark on a transformative journey at the Esalen Institute in Big Sur. Nestled along the rugged California coast, this retreat offers holistic experiences for personal growth, relaxation, and self-discovery.

Healing Hot Springs Overlooking the Pacific

Indulge in the healing powers of natural hot springs overlooking the Pacific Ocean. The Esalen Institute is renowned for its thermal baths, providing a serene space to relax and rejuvenate while surrounded by the beauty of nature.

Holistic Workshops and Retreats

Participate in holistic workshops and retreats that cater to mind, body, and soul. From yoga and meditation to psychology and creative arts, Esalen’s diverse programs offer a holistic approach to personal development.

Cliffside Massage Cabins

Experience rejuvenating massages in cliffside cabins. Perched on the edge of the continent, these massage spaces provide a unique setting for therapeutic treatments, allowing you to unwind while listening to the soothing sounds of the ocean.

Gardens and Organic Farming

Explore lush gardens and witness organic farming practices. Esalen’s commitment to sustainability is reflected in its gardens, which provide fresh produce for meals and create a harmonious connection between guests and the land.

Mindful Movement Practices

Engage in mindful movement practices such as tai chi and dance. The institute encourages a holistic approach to well-being, offering movement classes that blend physical activity with mindfulness to promote balance and vitality.

Starlit Soaks and Night Baths

Savor starlit soaks and night baths in the outdoor tubs. Esalen’s hot springs take on a magical quality under the night sky, providing an immersive and tranquil experience for those seeking relaxation and connection with the cosmos.

Meditation in Sacred Spaces

Discover meditation in sacred spaces overlooking the ocean. Esalen’s breathtaking location invites introspection and contemplation, providing a serene environment for meditation and mindfulness practices that enhance self-awareness.

Community and Connection

Immerse yourself in a supportive community atmosphere. Esalen fosters a sense of connection among guests, encouraging open dialogue and shared experiences. The communal aspect of the institute contributes to a nurturing and inclusive environment.

Nestled between dramatic cliffs and the Pacific Ocean, the Esalen Institute in Big Sur offers a holistic haven for those seeking personal growth, relaxation, and connection with the natural world.